.lead-para[data-astro-cid-hr6rpa72] strong[data-astro-cid-hr6rpa72]{color:#fffffffa}.jump-nav[data-astro-cid-hr6rpa72]{margin:1.45rem 0 1.8rem;padding:1.05rem 1.1rem 1.15rem;border-radius:18px;border:1px solid rgba(125,211,252,.18);background:linear-gradient(180deg,#7dd3fc14,#ffffff06)}.jump-nav__label[data-astro-cid-hr6rpa72]{margin:0 0 .75rem!important;font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:#7dd3fceb!important}.jump-nav__list[data-astro-cid-hr6rpa72]{list-style:none!important;margin:0!important;padding:0!important;display:flex;flex-wrap:wrap;gap:.6rem}.jump-nav__list[data-astro-cid-hr6rpa72] li[data-astro-cid-hr6rpa72]{margin:0!important}.jump-nav__list[data-astro-cid-hr6rpa72] a[data-astro-cid-hr6rpa72]{display:block;padding:.58rem .78rem;border-radius:999px;border:1px solid rgba(255,255,255,.1);background:#ffffff0d;color:#ffffffd1;text-decoration:none;font-size:13px;line-height:1.3;font-weight:700}.jump-nav__list[data-astro-cid-hr6rpa72] a[data-astro-cid-hr6rpa72]:hover{border-color:#7dd3fc5c;color:#fffffff5}.callout[data-astro-cid-hr6rpa72]{margin:1.35rem 0;padding:1.15rem 1.2rem 1.2rem;border-radius:18px;border:1px solid rgba(255,255,255,.1)}.callout--amber[data-astro-cid-hr6rpa72]{background:linear-gradient(180deg,#e5b84a14,#ffffff06);border-color:#e5b84a33}.callout--teal[data-astro-cid-hr6rpa72]{background:linear-gradient(180deg,#2dd4bf12,#ffffff06);border-color:#2dd4bf38}.callout__eyebrow[data-astro-cid-hr6rpa72]{margin:0 0 .75rem!important;font-size:11px!important;text-transform:uppercase;letter-spacing:.14em;font-weight:800;color:#e5b84af5!important}.callout--teal[data-astro-cid-hr6rpa72] .callout__eyebrow[data-astro-cid-hr6rpa72]{color:#2dd4bff5!important}.callout__list[data-astro-cid-hr6rpa72]{margin:0!important;padding-left:1.05rem!important}.callout__list[data-astro-cid-hr6rpa72] li[data-astro-cid-hr6rpa72]{color:#ffffffb8!important;line-height:1.72!important;margin:0 0 .45rem!important}.callout__footer[data-astro-cid-hr6rpa72]{margin:0!important;color:#ffffffc2!important;line-height:1.75!important}.task-grid[data-astro-cid-hr6rpa72],.disclosure-grid[data-astro-cid-hr6rpa72]{display:grid;gap:.95rem;margin:1.4rem 0;grid-template-columns:repeat(2,minmax(0,1fr))}.task-card[data-astro-cid-hr6rpa72],.disclosure-card[data-astro-cid-hr6rpa72]{border-radius:18px;border:1px solid rgba(255,255,255,.09);background:linear-gradient(180deg,#ffffff0d,#ffffff06);padding:1.15rem 1.15rem 1.12rem}.task-card__label[data-astro-cid-hr6rpa72],.disclosure-card__label[data-astro-cid-hr6rpa72]{display:inline-block;margin-bottom:.52rem;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.13em;color:#2dd4bfeb}.task-card[data-astro-cid-hr6rpa72] h3[data-astro-cid-hr6rpa72],.disclosure-card[data-astro-cid-hr6rpa72] h3[data-astro-cid-hr6rpa72],.protocol[data-astro-cid-hr6rpa72] h3[data-astro-cid-hr6rpa72],.mistake-item__content[data-astro-cid-hr6rpa72] h3[data-astro-cid-hr6rpa72],.habit-step__content[data-astro-cid-hr6rpa72] h3[data-astro-cid-hr6rpa72]{margin:0 0 .42rem!important;font-family:Sora,sans-serif;font-size:1rem!important;line-height:1.34!important;color:#ffffffed!important}.task-card[data-astro-cid-hr6rpa72] p[data-astro-cid-hr6rpa72],.disclosure-card[data-astro-cid-hr6rpa72] p[data-astro-cid-hr6rpa72],.protocol[data-astro-cid-hr6rpa72] p[data-astro-cid-hr6rpa72],.mistake-item__content[data-astro-cid-hr6rpa72] p[data-astro-cid-hr6rpa72],.habit-step__content[data-astro-cid-hr6rpa72] p[data-astro-cid-hr6rpa72]{margin:0!important;font-size:14px!important;line-height:1.74!important;color:#ffffffad!important}.task-card__fit[data-astro-cid-hr6rpa72],.task-card__caution[data-astro-cid-hr6rpa72]{margin-top:.6rem!important;font-size:13px!important;padding:.55rem .7rem;border-radius:10px}.task-card__fit[data-astro-cid-hr6rpa72]{background:#2dd4bf14;color:#ffffffc7!important}.task-card__caution[data-astro-cid-hr6rpa72]{background:#e5b84a14;color:#ffffffc7!important}.section-note[data-astro-cid-hr6rpa72]{margin:.85rem 0 0!important;color:#ffffff9e!important;font-size:14px!important;line-height:1.72!important}.highlight-box[data-astro-cid-hr6rpa72]{border-radius:18px;padding:1.08rem 1.15rem;margin:1.35rem 0;border:1px solid rgba(255,255,255,.1)}.highlight-box--teal[data-astro-cid-hr6rpa72]{background:#2dd4bf0d;border-color:#2dd4bf38}.highlight-box--blue[data-astro-cid-hr6rpa72]{background:#7dd3fc0f;border-color:#7dd3fc33}.highlight-box[data-astro-cid-hr6rpa72] p[data-astro-cid-hr6rpa72]{margin:0!important;font-size:14.5px!important;line-height:1.76!important;color:#ffffffc2!important}.honest-take[data-astro-cid-hr6rpa72]{margin:1.35rem 0;padding:1.1rem 1.2rem 1.15rem;border-radius:14px;border-left:3px solid rgba(229,184,74,.8);background:#e5b84a0f}.honest-take__label[data-astro-cid-hr6rpa72]{margin:0 0 .6rem!important;font-size:11px!important;text-transform:uppercase;letter-spacing:.14em;font-weight:800;color:#e5b84af0!important}.honest-take[data-astro-cid-hr6rpa72] p[data-astro-cid-hr6rpa72]:last-child{margin:0!important;font-size:14.5px!important;line-height:1.76!important;color:#ffffffc7!important}.protocol-list[data-astro-cid-hr6rpa72],.mistake-list[data-astro-cid-hr6rpa72],.habit-list[data-astro-cid-hr6rpa72]{display:grid;gap:.85rem;margin:1.4rem 0}.protocol[data-astro-cid-hr6rpa72],.mistake-item[data-astro-cid-hr6rpa72],.habit-step[data-astro-cid-hr6rpa72]{display:flex;gap:1rem;padding:1.1rem 1.15rem;border-radius:18px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#ffffff0b,#ffffff05)}.protocol__num[data-astro-cid-hr6rpa72],.mistake-item__num[data-astro-cid-hr6rpa72],.habit-step__num[data-astro-cid-hr6rpa72]{width:54px;flex-shrink:0;text-align:right;font-size:1.95rem;line-height:1;font-weight:900;letter-spacing:-.05em;padding-top:.05rem}.protocol__num[data-astro-cid-hr6rpa72]{color:#2dd4bf3d}.mistake-item__num[data-astro-cid-hr6rpa72]{color:#e5b84a33}.habit-step__num[data-astro-cid-hr6rpa72]{color:#7dd3fc47}.protocol__note[data-astro-cid-hr6rpa72]{margin-top:.6rem!important}.next-step[data-astro-cid-hr6rpa72]{margin:1.4rem 0;padding:1.15rem 1.15rem 1.1rem;border-radius:18px;border:1px solid rgba(125,211,252,.18);background:linear-gradient(180deg,#7dd3fc14,#ffffff06)}.next-step__title[data-astro-cid-hr6rpa72]{margin:0 0 .8rem!important;font-size:12px!important;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:#7dd3fcf0!important}.next-step__list[data-astro-cid-hr6rpa72]{margin:0!important;padding-left:1rem!important}.next-step__list[data-astro-cid-hr6rpa72] li[data-astro-cid-hr6rpa72]{margin:0 0 .55rem!important;color:#ffffffbd!important;line-height:1.76!important}@media (max-width: 860px){.task-grid[data-astro-cid-hr6rpa72],.disclosure-grid[data-astro-cid-hr6rpa72]{grid-template-columns:1fr}}@media (max-width: 560px){.protocol[data-astro-cid-hr6rpa72],.mistake-item[data-astro-cid-hr6rpa72],.habit-step[data-astro-cid-hr6rpa72]{flex-direction:column;gap:.55rem}.protocol__num[data-astro-cid-hr6rpa72],.mistake-item__num[data-astro-cid-hr6rpa72],.habit-step__num[data-astro-cid-hr6rpa72]{width:auto;text-align:left;font-size:1.55rem}}@media (max-width: 420px){.jump-nav[data-astro-cid-hr6rpa72],.callout[data-astro-cid-hr6rpa72],.task-card[data-astro-cid-hr6rpa72],.disclosure-card[data-astro-cid-hr6rpa72],.protocol[data-astro-cid-hr6rpa72],.mistake-item[data-astro-cid-hr6rpa72],.habit-step[data-astro-cid-hr6rpa72],.next-step[data-astro-cid-hr6rpa72],.honest-take[data-astro-cid-hr6rpa72]{padding-left:1rem;padding-right:1rem}.jump-nav__list[data-astro-cid-hr6rpa72] a[data-astro-cid-hr6rpa72]{width:100%}}